<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Building a Better Bloke</title>
	<atom:link href="http://buildingabetterbloke.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://buildingabetterbloke.wordpress.com</link>
	<description>The business of being a bloke</description>
	<lastBuildDate>Thu, 22 Dec 2011 04:49:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='buildingabetterbloke.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Building a Better Bloke</title>
		<link>http://buildingabetterbloke.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://buildingabetterbloke.wordpress.com/osd.xml" title="Building a Better Bloke" />
	<atom:link rel='hub' href='http://buildingabetterbloke.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Can you learn how to talk to women?</title>
		<link>http://buildingabetterbloke.wordpress.com/2010/02/23/can-you-learn-how-to-talk-to-women/</link>
		<comments>http://buildingabetterbloke.wordpress.com/2010/02/23/can-you-learn-how-to-talk-to-women/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 05:06:34 +0000</pubDate>
		<dc:creator>Sam de Brito</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Female friends]]></category>
		<category><![CDATA[Gender]]></category>
		<category><![CDATA[Life skills]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self esteem]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Building a Better Bloke]]></category>
		<category><![CDATA[Dating seminars]]></category>

		<guid isPermaLink="false">http://buildingabetterbloke.wordpress.com/?p=375</guid>
		<description><![CDATA[The short answer to that question is &#8220;yes&#8221;. The long answer is &#8220;are you ready?&#8221; That&#8217;s all it really comes down: whether you&#8217;re prepared to put aside your excuses and get down to the business of building a persona and life that is attractive to the opposite sex. The first Building a Better Bloke seminar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buildingabetterbloke.wordpress.com&amp;blog=9823008&amp;post=375&amp;subd=buildingabetterbloke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buildingabetterbloke.wordpress.com/2010/02/23/can-you-learn-how-to-talk-to-women/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ffaa0a6476f7c0f1b82141ab51dda5a?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">vvclean</media:title>
		</media:content>
	</item>
		<item>
		<title>The progression of responsibility</title>
		<link>http://buildingabetterbloke.wordpress.com/2010/02/23/why-veggies/</link>
		<comments>http://buildingabetterbloke.wordpress.com/2010/02/23/why-veggies/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:22:34 +0000</pubDate>
		<dc:creator>Sam de Brito</dc:creator>
				<category><![CDATA[Domestication]]></category>
		<category><![CDATA[Life skills]]></category>
		<category><![CDATA[Vegetable gardens]]></category>

		<guid isPermaLink="false">http://buildingabetterbloke.wordpress.com/?p=359</guid>
		<description><![CDATA[By Craig Lennox I’ve decided to start a vegetable garden, and I’m not quite sure why. It was a Sunday afternoon, and my girlfriend returned from a shopping excursion with packets of seeds, a chili plant, potting mix and fertiliser. We had discussed the idea the night before, at which time I claimed that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buildingabetterbloke.wordpress.com&amp;blog=9823008&amp;post=359&amp;subd=buildingabetterbloke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buildingabetterbloke.wordpress.com/2010/02/23/why-veggies/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ffaa0a6476f7c0f1b82141ab51dda5a?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">vvclean</media:title>
		</media:content>
	</item>
		<item>
		<title>Pop the boot to a man’s personality</title>
		<link>http://buildingabetterbloke.wordpress.com/2010/02/16/pop-the-boot-to-a-man%e2%80%99s-personality/</link>
		<comments>http://buildingabetterbloke.wordpress.com/2010/02/16/pop-the-boot-to-a-man%e2%80%99s-personality/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:39:44 +0000</pubDate>
		<dc:creator>Sam de Brito</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://buildingabetterbloke.wordpress.com/?p=358</guid>
		<description><![CDATA[By Craig Heal Nowhere is a man’s lifestyle and personality so prominently on display as when you pop his car’s boot. It&#8217;s no secret that most men consider the type of car they drive an extension of their personality, but what would surprise most speed racers is that the real soul of their motorised personality [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buildingabetterbloke.wordpress.com&amp;blog=9823008&amp;post=358&amp;subd=buildingabetterbloke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buildingabetterbloke.wordpress.com/2010/02/16/pop-the-boot-to-a-man%e2%80%99s-personality/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ffaa0a6476f7c0f1b82141ab51dda5a?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">vvclean</media:title>
		</media:content>
	</item>
		<item>
		<title>The rat race conundrum</title>
		<link>http://buildingabetterbloke.wordpress.com/2010/02/10/the-rat-race-conundrum/</link>
		<comments>http://buildingabetterbloke.wordpress.com/2010/02/10/the-rat-race-conundrum/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:19:09 +0000</pubDate>
		<dc:creator>Sam de Brito</dc:creator>
				<category><![CDATA[Careers]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://buildingabetterbloke.wordpress.com/?p=368</guid>
		<description><![CDATA[By Mark Darby I achieved a major coup in my 27th year on this planet: I quit the rat race and the small cubicle that comes along with it. Call it my &#8216;Saturn Return&#8217; year, itchy feet or just plain fool-hardiness but I quit my job editing and designing a finance magazine and decided I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buildingabetterbloke.wordpress.com&amp;blog=9823008&amp;post=368&amp;subd=buildingabetterbloke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buildingabetterbloke.wordpress.com/2010/02/10/the-rat-race-conundrum/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ffaa0a6476f7c0f1b82141ab51dda5a?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">vvclean</media:title>
		</media:content>
	</item>
		<item>
		<title>I don&#8217;t like kids</title>
		<link>http://buildingabetterbloke.wordpress.com/2010/02/08/i-dont-like-kids/</link>
		<comments>http://buildingabetterbloke.wordpress.com/2010/02/08/i-dont-like-kids/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:19:06 +0000</pubDate>
		<dc:creator>Sam de Brito</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://buildingabetterbloke.wordpress.com/?p=356</guid>
		<description><![CDATA[By Bob the Backpacker My sister in law had a baby last year, I did the &#8216;right&#8217; thing and held him for 15 seconds and then passed him onto the next person. The next 12 months went past very quickly, with me managing to avoid getting within a metre of the child. Then his first [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buildingabetterbloke.wordpress.com&amp;blog=9823008&amp;post=356&amp;subd=buildingabetterbloke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buildingabetterbloke.wordpress.com/2010/02/08/i-dont-like-kids/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ffaa0a6476f7c0f1b82141ab51dda5a?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">vvclean</media:title>
		</media:content>
	</item>
		<item>
		<title>BABB break time</title>
		<link>http://buildingabetterbloke.wordpress.com/2009/12/21/babb-break-time/</link>
		<comments>http://buildingabetterbloke.wordpress.com/2009/12/21/babb-break-time/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 20:56:08 +0000</pubDate>
		<dc:creator>Sam de Brito</dc:creator>
				<category><![CDATA[Housekeeping]]></category>

		<guid isPermaLink="false">http://buildingabetterbloke.wordpress.com/?p=353</guid>
		<description><![CDATA[Hello all. I know we were just getting some momentum, but the Building a Better Bloke blog will be taking a break over Christmas and into January, while I recharge the batteries. I do however, have much planned for next year and hope you can all be part of it. If you have any posts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buildingabetterbloke.wordpress.com&amp;blog=9823008&amp;post=353&amp;subd=buildingabetterbloke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buildingabetterbloke.wordpress.com/2009/12/21/babb-break-time/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ffaa0a6476f7c0f1b82141ab51dda5a?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">vvclean</media:title>
		</media:content>
	</item>
		<item>
		<title>Women are not puzzles</title>
		<link>http://buildingabetterbloke.wordpress.com/2009/12/15/women-are-not-puzzles/</link>
		<comments>http://buildingabetterbloke.wordpress.com/2009/12/15/women-are-not-puzzles/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 00:34:48 +0000</pubDate>
		<dc:creator>Sam de Brito</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://buildingabetterbloke.wordpress.com/?p=351</guid>
		<description><![CDATA[By Jonathon I’ve been noticing something a little disturbing lately and it’s not just within the seduction community. It’s certainly exaggerated within the seduction community, but most definitely not limited to it. What I’m referring to is the clinical nature in which men interact with the opposite sex: they see a beautiful woman and want [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buildingabetterbloke.wordpress.com&amp;blog=9823008&amp;post=351&amp;subd=buildingabetterbloke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buildingabetterbloke.wordpress.com/2009/12/15/women-are-not-puzzles/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ffaa0a6476f7c0f1b82141ab51dda5a?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">vvclean</media:title>
		</media:content>
	</item>
		<item>
		<title>The Monday bitch</title>
		<link>http://buildingabetterbloke.wordpress.com/2009/12/13/the-monday-bitch-2/</link>
		<comments>http://buildingabetterbloke.wordpress.com/2009/12/13/the-monday-bitch-2/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 09:39:00 +0000</pubDate>
		<dc:creator>Sam de Brito</dc:creator>
				<category><![CDATA[The Monday bitch]]></category>

		<guid isPermaLink="false">http://buildingabetterbloke.wordpress.com/?p=347</guid>
		<description><![CDATA[By Sam de Brito No bitching from me today. On Saturday I watched a guy have a heart attack at my local beach, then wait what must have been 15 minutes for an ambulance as the council life guards worked to save his life. They managed to get a weak pulse, but he died later, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buildingabetterbloke.wordpress.com&amp;blog=9823008&amp;post=347&amp;subd=buildingabetterbloke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buildingabetterbloke.wordpress.com/2009/12/13/the-monday-bitch-2/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ffaa0a6476f7c0f1b82141ab51dda5a?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">vvclean</media:title>
		</media:content>
	</item>
		<item>
		<title>Home or Away?</title>
		<link>http://buildingabetterbloke.wordpress.com/2009/12/11/home-or-away/</link>
		<comments>http://buildingabetterbloke.wordpress.com/2009/12/11/home-or-away/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 21:59:22 +0000</pubDate>
		<dc:creator>Sam de Brito</dc:creator>
				<category><![CDATA[Careers]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Status]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Craig Lennox]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[Up]]></category>

		<guid isPermaLink="false">http://buildingabetterbloke.wordpress.com/?p=336</guid>
		<description><![CDATA[By Craig Lennox A little while ago I saw the animated film UP. It is a film for children, with bright, bold colours, amusing characters and a simple and entertaining story. And like many of the kids’ films being produced at the moment it has plenty for the parents, or adults who don’t mind watching [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buildingabetterbloke.wordpress.com&amp;blog=9823008&amp;post=336&amp;subd=buildingabetterbloke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buildingabetterbloke.wordpress.com/2009/12/11/home-or-away/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ffaa0a6476f7c0f1b82141ab51dda5a?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">vvclean</media:title>
		</media:content>
	</item>
		<item>
		<title>What&#8217;s for dinner?</title>
		<link>http://buildingabetterbloke.wordpress.com/2009/12/10/whats-for-dinner/</link>
		<comments>http://buildingabetterbloke.wordpress.com/2009/12/10/whats-for-dinner/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 21:02:04 +0000</pubDate>
		<dc:creator>Sam de Brito</dc:creator>
				<category><![CDATA[Domestication]]></category>
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://buildingabetterbloke.wordpress.com/?p=337</guid>
		<description><![CDATA[By Craig “Iron Chef” Heal To my mind learning to cook is the most important life skill a &#8220;better bloke&#8221; can learn. I’m not saying we need to develop the culinary skills of a celebrity chef but all men should attain a level of skill that means we are no longer vectors for salmonella transmission. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buildingabetterbloke.wordpress.com&amp;blog=9823008&amp;post=337&amp;subd=buildingabetterbloke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buildingabetterbloke.wordpress.com/2009/12/10/whats-for-dinner/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ffaa0a6476f7c0f1b82141ab51dda5a?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">vvclean</media:title>
		</media:content>
	</item>
	</channel>
</rss>
